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UK size 14 measurements
I am getting married in November and need to lose weight, I am aiming to fit into a UK size 14 dress. I am 5.0 feet so anyone around the same height could you let me kow a rough idea of your measurements and weight please. I know its different for everyone due to shape etc but I just wanted a rough esimate of how much I…
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Sugar from fruit
I have started eating pineapple and cherries etc as snacks but they take all my sugar allowance, do people ignore the sugar from them? I'm not worried about it just a bit confused on what to do.
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400 calorie lunch ideas please :)
Hi all , I am back to work on Monday (after two weeks off) and I am looking for some ideas for lunch that are roughly 400 calories including all food groups. I work in an office so easy and simple stuff I can take to work. I am quite fussy with food :( so nothing too exotic lol :) Let me know if you have any ideas :) ta
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How many calories burnt...30 day shred?
I am getting a bit confused about calories lost with the 30 day shred, I have not got a heart rate monitor and need to know how many calories it burns. If someone could tell me how to work it etc that would be great. NO NEGATIVE PEOPLE PLEASE, I AM LOOKING FOR ADVICE
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Need motivation - pictures would be nice
Hi all, I have been feeling really down and need some motivation and I was wondering if anybody would share there success pictures (from start to about 5 months in as that's the time frame I need to lose weight). I am getting married in November but I just have no energy, motivation and I am very sleepy to diet etc (I work…
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Looking for friends and encouragement
Hola :) I joined a few months ago but giving it ago again :) I need to lose weight for my Wedding in November ( WOOOOO....sooooo damn excited) :bigsmile: I need people to keep me motivated and vice versa... so add me if you want :smile:
