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Chub rub
Any advice on how to stop the painful sores is big people get as soon as we start picking up our activity.
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Only day 2 and I’m already not...
.... remembering to track and when I finally did I was way over in cals. How do you stay on track when you’re out all day with family and they only think you can eat without Soy are Fries.
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I need to break it down to smaller goals
First goals are: Don’t eat past 7 Drink at least 80 oz of water Stop drinking juice and soda. Don’t need it. Track food don’t worry about calories, just track Workout 3x a week Sleep -this one is a hard one- 6-8 hrs a night. (I’m lucky if I get 4)
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Water park
wondering how many cal will burn playing in a water park tomorrow for about 6 hrs. And I will be on the slides and climbing those stairs to get on the slides.
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I’m in
I have to lose 70. I want to lose 100.
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Working out cause weight gain?
why the morning after I have a great workout (cardio or straight) I seem to gain. I would think I would lose. Is it because I workout at night then go to sleep about 2hrs after my workout.
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Well Hello There
Hi I will be 40 yrs old this summer and can't believe how fast the years and the pounds have come calling. I just had a surgery so I'm in bed recoping for 2 to 4 weeks. But as soon as the dr give me the ok I want to start working out again. I say again because I have always loved working out. I uses to be a hiker and a…
