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small girl never lifted before - advice?
Hi! So, I've never lifted anything before (except the odd suitcase here and there) but I'd like to start. The main places I'd like to tone us are my thighs and stomach muscles (not so bothered about my arms really). I'm 5ft 1.5 and weigh 49kilos, so I'm not that big and not strong AT ALL. I tried out lifting some dumbells…
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** so... should I eat more? **
Hi Basically I was anorexic as a young teenager and have yo-yo'd around with my weight ever since, I've never been overweight but I've been a bit more curvy than I'd like (BMI about 22), and I've been intermittently VERY thin. Usually getting thin again after I've gained a bit is pretty easy for me, I have not really got a…
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anyone with success/experience in increasing calories?
Hi Basically I was anorexic as a young teenager and have yo-yo'd around with my weight ever since, I've never been overweight but I've been a bit more curvy than I'd like (BMI about 22), and I've been intermittently VERY thin. Usually getting thin again after I've gained a bit is pretty easy for me, I have not really got a…
