Everyone is so good about posting their success stories and everyone is so encouraging and supportive. How about if I'm a failure? What if for 3 days I have been totally backsliding into all of my bad habits of overeating, eating junk, and NOT exercising. I thought it would be a one day fall. THen I committed to getting…
I have lost 10 pounds and have 50 to go. I don't want to quit this time. I want it to be permanent. How do I stay motivated? Why do I always quit? It seems I want it badly enough, but I have always ended up giving up after losing 20 pounds or so and then gain it back and start over. Why?why?