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What do YOU do when you feel hungry (but know you're not)?
I have been struggling with feelings of hunger. It seems constant. For example, this morning I was starving. Stomach was growling. That makes sense. So I had my morning coffee, I made scrambled eggs with spinach and a little parmesan. Then followed that up with two cups of water and here I am feeling 'hungry'. I just…
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Does anyone have a recipe for homemade granola?
I'm looking for a lightly sweet recipe that won't spike sugar levels all crazy. Anyone have a good one?
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Hi, my name is Melanie and I'm addicted to food.
I have had a rough go of it that past few years. I was in two car accidents and three surgeries. I lost seven family members, and several pets. I had job issues, depression issues, and control issues. The only thing I feel I can control is food. And food made me feel better momentarily because it stopped my mind from…
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Looking to lose 50+lbs in GA... need some buddies!
That about sums it up! :) After 3 years of hell, I have lost all control of my weight and am feeling ready to conquer that mountain again. I have over 50 pounds to lose. I'm not in a hurry as I think slow and steady wins the race and is easier to adjust to. Would love to meet some folks out there that are in a similar…
