Get in the habit of canceling out "Cheat days". A "Cheat meal" is fine but a cheat day can gradually build up calories and next thing you know you got 6000 calories up in yo stomach! Now we don't want that, do we my fitness pals...?
Greetings, My name is Troy. I've been into fitness for over 6 months after my encounter with wrestling for the first time in high school. I'm currently a Junior l and when I grow up I want to become a Nutritionist due to my surprising passion for fitness. I found out about this site just today after watching a video on…