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is hanging up laundry considered exercise?
I do alot of cleaning at home, and i was wondering is hanging up laundry outside considered a exercise?I know most of you probably use a tumble dryer but in south africa most people hang up there clothes on sunny days
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Where do you find your weeks totals on your food
I log my food everyday but now i want to see for the week where i was over or under, Where do you go to on this site to find it?
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Any good low Cal Smoothie Shakes?
Does anyone have any low Calorie smoothie recipes?
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NEED Help
Okay so next weekend is payday for me and i want to go shop for healthy food that i can make a quick lunch or healthy dinner.. things that dont have tons of calories in it, even healthy snack ideas , at the moment my snacks are bananas apples, raisins and grapes ,Lunch is killing my calorie intake cause i dont know what is…
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Lunch Ideas
Hey everyone, Does anyone have easy fulling lunch recipes that i can make at home?
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Ive just started today
Hi everyone Ive just started today, Im excited. Im just wondering if its okay if i have too much protein today and less tomorrow, Ive never used this before but then i also not often have meat for lunch and supper, I live in South Africa , i would love to have someone to motivate and to help keep me motivated. I have…
