Any good low Cal Smoothie Shakes?
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claudie1981
Posts: 32
Does anyone have any low Calorie smoothie recipes?
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I make this one and it is under 150 calories. You can replace the protein powder with whatever protein powder you have. Sorry everything is not lined up but the first number is calories for each items - the header rows are above but they don't line up.
Ingredients Calories Carbs Fat Protein Calcium Sugar
Publix - Raspberries (Frozen), 0.5 cup (140g) 35 9 1 1 2 3
Publix Greenwise - Organic Baby Spinach, 0.5 Cups (85g) 5 1 0 1 2 0
Grapes - Green Seedless , 1/2 cup 53 14 0 1 1 12
Generic - Carrots, 47 g 18 4 0 1 1 3
Now Sports - Pea Protein Powder, 0.3 level scoop (33g) 36 0 1 7 1 0
Add Ingredient
Total: 147 28 2 11 7 180
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