Any good low Cal Smoothie Shakes?

claudie1981
claudie1981 Posts: 32
in Food and Nutrition
Does anyone have any low Calorie smoothie recipes?

Replies

  • iclaudia_g
    iclaudia_g Posts: 148 Member
    I make this one and it is under 150 calories. You can replace the protein powder with whatever protein powder you have. Sorry everything is not lined up but the first number is calories for each items - the header rows are above but they don't line up.

    Ingredients Calories Carbs Fat Protein Calcium Sugar
    Publix - Raspberries (Frozen), 0.5 cup (140g) 35 9 1 1 2 3
    Publix Greenwise - Organic Baby Spinach, 0.5 Cups (85g) 5 1 0 1 2 0
    Grapes - Green Seedless , 1/2 cup 53 14 0 1 1 12
    Generic - Carrots, 47 g 18 4 0 1 1 3
    Now Sports - Pea Protein Powder, 0.3 level scoop (33g) 36 0 1 7 1 0
    Add Ingredient
    Total: 147 28 2 11 7 18

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