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issue with crunches
Hi! I've been doing the 30 day shred program and today when I was doing crunches, each time I came down, my spine (more likely the muscles in my back or my abs) started to quiver. I don't have pain or feel strained at all, I wasn't even getting tired yet, but I was like.. twitching. Has anyone experienced this before? Any…
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i'm getting bored doing the same old workout every day
any suggestions that combine mostly cardio with some strength training? i'd like to work on my legs and abs in particular.
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looking for:
Mfp friends looking for and willing to give advice, encouragement, and help keeping us accountable! I'm 21, married with one baby, 185# looking to lose 50! All are welcome! :D
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feeling self-conscious
Hi! I live in a small house with my husband and our baby. Over holiday breaks, my brother in law stays with us when he comes home to visit from college. The only place in my home there is enough room for me to exercise is our living room, which obviously gets a lot of traffic. I'm just starting out and haven't really made…
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hi, i'm mammaminor :)
My name is Abbey and I'm 21 years old. I had a baby last February, and over the course of the past year, I've seen enough strokes, heart attacks, and diabetes in my family to snap me into reality: I need to lose weight and be healthy, not only for myself, but as an example for my son, Finn. I've tried time and time again…
