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WELCOME!
Welcome to the group! We're here to keep each other accountable. If you're struggling, post here and we can all chip in and help! If you see someone in need of help, RESPOND! If you need help, POST FOR HELP! We're all in this together and we can all get to our goals if we set our minds to it. Keep your eye on the prize and…
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Calorie Goals
Are we striving to be UNDER or OVER the calorie goal MFP gives us? Or are we supposed to hit it right on the head?
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Aching Lower Back
Hi, I've started working out (Power 90 nonreligiously) and I've developed a lower back pain. I live a pretty inactive lifestyle due to my job which is a desk job. I sit all day long and sitting hurts the most and I'm sitting for 6-7 hours a day. I've had back problems in the past and my doctor says to do exercises that…
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Am I Eating Right???
Hello, I understand how the whole eating healthy thing works... I need to consume X amount of calories and I also need to take into consideration the calories I burn during workout, but I cannot even begin to consume the amount of calories MFP is calculating for me... I am male, 22, work out 6 days a week (470 calories…
