http://www.everydayhealth.com/Calories-Burned-Walking.htm I find it interesting that MAP MY WALK calculated my calories burned for a 75 minute walk (at a 17 minutes mile average) at 910 calories and the website above calculated it at 340! This is an enormous difference. Not sure which one is right but the 910 seemed…
I am a 51 year old woman; I am 5'9" and weigh 180. I am a landscaper by profession so am not sedentary but my actual "exercise" is limited to about 75 minutes 4 days per week of brisk walking (3.5-4 mph), often in the hills, or including some steps. I have been trying to lose 30 lbs for a while now and have been…
