Tips for Beginner Weight Training (Over 50)
I am a 51 year old woman; I am 5'9" and weigh 180. I am a landscaper by profession so am not sedentary but my actual "exercise" is limited to about 75 minutes 4 days per week of brisk walking (3.5-4 mph), often in the hills, or including some steps. I have been trying to lose 30 lbs for a while now and have been…
