Hello I am a mother of 4 kids so the topic of incontinence is not new to me. And I am sure there must be so many females or males who have incontinence due to maternity or any other reason. Exercises like jumping, skipping, running etc. anything which puts pressure on your pelvic region leads to incontinence. I wanted to…
Hello Everyone I am a mom of 4 and have very little free time to myself to workout. I do my house chores regularly everyday and unable to add any kind of exercise in everyday routine. I am aiming between 1000 to 1200 cals a day . Past five days have not been good on my diet. But I am back on track. Will I lose weight by…