I started to exercise everyday. But everyday is not the same. It could be a 2-3 KM fast walk, a round of golf, playing tennis, running etc...Different intensity, different calorie burn. I used to exercise only 2-3 per week but intense. I have at least 40 pounds to lose and I am still easing into daily higher intensity…
Getting educated on the terminology and setting goals in this site. Used a few different websites to determine by BMR and TDEE and also had my BMR done/tested with a naturopath. My test came back with a BMR of 1,470 Websites give me a BMR between 1,440 and 1,530. I stuck to 1 website - where my BMR showed 1,440 - and…