Need help: BMR/TDEE and setting goals
Getting educated on the terminology and setting goals in this site. Used a few different websites to determine by BMR and TDEE and also had my BMR done/tested with a naturopath. My test came back with a BMR of 1,470 Websites give me a BMR between 1,440 and 1,530. I stuck to 1 website - where my BMR showed 1,440 - and…
