-
Quest Bar - Meal or Snack?
So I've been researching quest bars and everyone here talks about their favorite flavors and the advantages to them, etc... I had my first one yesterday and it was pretty good. I'm having a hard time finding out if these are used more commonly as a meal replacement or as a snack. What do you eat them for?
-
Eating the rest of my calories late at night?
I guess I just need to start eating more throughout the day! Most days (when I'm eating well) I'll eat all my meals, and then at night I find that I still have like 300 - 500 calories left over. If this happens should I still eat them, even if it's like 9:00 pm or later? Thoughts?
-
200lbs to lose. Need some motivational support.
Hey everyone, My name is Jon. I need to lose close to 200 pounds to be at a truly ideal weight. I'm changing my life in several ways this year, and if I'm truly going to succeed then my weight needs to be the biggest change of them all. I'm hoping to make some friends and get some motivational support....things that I…
