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Going to Maintenance... Help!
I am off my diet starting tomorrow (Yay!) and switching my MFP caloric intake goal to maintenance. It has set me at 1640/day to maintain my weight at about 120. (Realistically, I fluctuate between 120 and 122.) I had been eating about 1200 calories/day, then eating back my exercise calories. My plan at this point is to eat…
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Why Am I Not Losing?
Ok everyone I need some advice. I'm hitting a plateau in my weight loss journey. I am 5 ft 6 inches tall and I started out at 130lbs. I lost 5 lbs in the first 4-5 weeks that I was following my diet and exercise plan with MFT. Since then, I've been fluctuating between 124 and 125 for the past 3-4 weeks. I'm getting so…
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Splurge Weekend and I lost weight?
I worked out both Saturday and Sunday this weekend (Zumba on Saturday, Jillian Michaels 30 Day Shred on Sunday), but I ate terribly. I splurged and went out to eat at Red Lobster Saturday night and went way over my calorie goal that day. I didn't eat very healthily on Sunday either. That being said I lost a half a pound…
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How many calories to replace due to exercise?
My goal right now is 1200 calories a day. I'm working out 6 days a week. My question is, when I work out, how many of those calories that I burn should I replace? For example, if I burn 500 calories during a work out, MFP will update my net calories to 1700. Should I eat all 1700 calories in the day? Or only replace half…
