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Changing Macros
Is it possible to change the macros which MFP calculates? I'm a 62 yr old female, fairly sedentary [retired] with exercise limited to 30 min walks several times weekly. Currently my daily macros are as follows: 178 g carbs, 47 g fat, 71 g protein. I'm wondering if the protein is too high? Many thanks in advance for advice.
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Sunday Weigh-In Members?
Hi Folks Yesterday I noticed a thread asking if members wanted to join a Friday weigh-in group to offer support, encouragement, feedback to each other. Is anyone who weighs in each Sunday interested in doing the same? If so, perhaps we could create the a similar group. :)
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Cooking Magazine Recommendations
Hello ....I enjoy trying "healthy" recipes & have looked through Cooking Light & Eating Well magazines. I'm interested in hearing your thoughts on these magazines or if you have other recommendations. Thanks in advance!
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Time to Brag
I began my weight loss adventure in April, 2014. My weekly weigh-in yesterday registered a 30 pound [well OK 29.9] loss! I am so very happy with this slow but steady loss. Although I'm amazed at folks who report they lose this same amount of weight in a much shorter time frame I'm satisfied with my rate. I owe my success…
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Couch to 5K - Question?
Can folks offer any experience, positive or negative about this plan? I've done week 1, day 1 today on my treadmill. I'm almost 60 & have lost 30 pounds since April & am now walking about 5 miles 4 times per week. I'd like to try running now! Thanks
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Exercise & Calories
Hello folks . . . do you consume all, or some or none of the calories which are "given" to you when you exercise? Thanks in advance.
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Almost 60 [years old & lubs to lose]
Hi ....in spring of '15 I will celebrate my 60th bday! My goal is to lost 60+ [well OK - 68 pounds] by the time the big day rolls in. Doable? I think so. I've begun a walking program which is aimed at getting you to walk for 60 minutes over a 12 week period. So far, I've finished week 1!! Any other "seniors" out there who…
