Hey guys recently I got into O Lifting, and I love it, turns out im actually really good at it, and im lifting more and more by the second, how do I know what category I should compete in? theres 53kg all up to 79+kg... im 205 lb right now but im looking to lose to 130lb... im assuming because im big I should be lifitng in…
I started out at 210 lb, currently i am 205, the scale hasnt moved in 5 days, In the past when I started a workout regimen I always lost alot of weight in the beginning but not this time.. I'm not discouraged since I love crossfit, I do one WOD a week and do Olympic lifting twice a week, and one day upper body and another…