P90X/C25K hybrid program for fat loss and lean muscle gain
Ok here we go, I just turned 30 years old, 5'8, 187 pounds, male with too much body fat, and weighing about the most as I ever have in my life. I have been doing C25K for three weeks, which is running/walking 3x per week for about 30 minutes each time. I understand that I need to incorporate some strength training into my…
