Ok here we go, I just turned 30 years old, 5'8, 187 pounds, male with too much body fat, and weighing about the most as I ever have in my life. I have been doing C25K for three weeks, which is running/walking 3x per week for about 30 minutes each time. I understand that I need to incorporate some strength training into my…
Hey guys brand new guy here. Also new to the fitter, healthier lifestyle. I'm basically looking to meet some new people for advice, motivation, and just to kick it with. I'm 28 years old and and currently on week 5 of the p90x program. Results so far are ok but would definitely like to get a lot more fit, especially with…