-
Oatmeal help...
I know this place never sleeps, so am banking on a quick response. ;) How do you log oatmeal? The amount you used to cook it, or the amount after it's cooked? ( I know it seems to be a Derp question lol ) Say, you measured out 1 cup dry oats, cooked it according to package directions. Now you have 1 cup dry oats cooked…
-
Why the Scale Lies
Why The Scale Lies by Renee Cloe, ACE Certified Personal Trainer We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning. If you just can’t bring yourself to toss the scale in the trash, you should definitely familiarize yourself with the…
-
Stooopidest Question ever ;)
This question is going to sound dumber then the way I spelt stupid. :laugh: But I am asking anyway ... Nothing ventured, nothing gained. :wink: What is the difference between a walk and a hike? Is it time, terrain, the shoes? What's the qualifier? :laugh: I was born and raised in Michigan. Lived everywhere from Detroit to…
-
Top Ten Exercise Myths
Number 4 is my favorite. The emphasis added is all mine! :laugh: If you take a look at my pic it shows 5 pounds of Fat ( Yellow ) vs 5 pounds of Muscle ( Red ). Muscle does NOT weigh more then fat, a pound is a pound is a pound. Top Ten Exercise Myths 1. You can exercise away – ‘spot reduce’ - fat deposits. Unfortunately,…
