sweetnsassyfied Member

Thank you Everybody!! Since my favorite go to oatmeal breakfast is the cook up kind ( non packet ). I put my recipe in MFP, made it, found my serving size, and divided by that. You all have been a great help! :) I make a banana nut bread oatmeal. Here is my recipe as a thank you: Serves 3 ;) 126 g Banana ( a few days old,…

If you didn't eat 3,500 calories extra , then you did not go up a pound. Trust the process. :)

Good morning Everyone! :flowerforyou: MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: 198 Round 30 SW: 196 Good Luck Everyone! Day/Weight/Comment 01/28 196.7 - 01/29 196.4 01/30 196. 01/31 198.4 02/01 198. 02/02 197.4 02/03 194.6 - Got my whoosh! I knew…

Good morning Everyone! :flowerforyou: MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: 198 Round 30 SW: 196 Good Luck Everyone! Day/Weight/Comment 01/28 196.7 - @Nikki062181 Thank you for the well wishes for my fella's. Both are feeling much better now.…

Good morning Everyone! :flowerforyou: MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: 198 Round 30 SW: 196 @cschmitz110515 You amaze me with the "Floor" count you get daily!! Do you live on a Mountain, in a 10 story house??!!?? lol Someone earlier in the…

Good morning Everyone! :flowerforyou: MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: 198 Round 30 SW: 196 I live in Austria and am ahead of most of you time wise. My posts will be reflecting the previous day and my weight on the day for me. OMGoodness,…

Good morning Everyone! :flowerforyou: MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: 198 Round 30 SW: 196 I live in Austria and am ahead of most of you time wise. My posts will be reflecting the previous day and my weight on the day for me. OMGoodness,…

MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: 198 Round 30 SW: 196 I live in Austria and am ahead of most of you time wise. My posts will be reflecting the previous day and my weight on the day for me. OMGoodness, I think I just confused myself. lol…

Good morning Everyone! :flowerforyou: MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: 198 Round 30 SW: 196 Sorry I flaked on posting half way through the last round. My family got the flu, not me thankfully, though someone needed to be the Nurse maid and…

Good morning Everyone! :flowerforyou: MFP Starting Weight: 225 ( Re-Start: September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Round 29 SW: Day/Weight/Comment 01/18: 198 01/19: 197.8 01/20: 197.4 01/21: 197.8 I’m good with this. I haven’t walked or lifted in a week due to a really bad cold. I am heading out in…

Good morning Everyone! :flowerforyou: I’m good with this. I haven’t walked or lifted in a week due to a really bad cold. I am heading out in a half an hour for a warm up walk. Just to get my legs used to moving again. Come tomorrow I am back at it full swing. :) MFP Starting Weight: 225 ( Re-Start: September 3rd 2017 )…

@puddlegoober I love the self talk! @TerriRichardson112 Next to your Daily Goals you have, 15+ strength; 15+ flex. What does that mean? Sincerely, Sassy aus Austria If you want it, you'll find a way. If you don't, you'll find an excuse. Being Fat is Hard. Losing Weight is Hard. Maintenance is Hard. Choose Your Hard.

Good morning Everyone! :flowerforyou: I’m so happy to of stumbled upon this thread. This will be my first challenge but I look forward to many more. As well as getting to know some of the regular participants too. MFP Starting Wweight: 225 ( Re-Start: September 3rd 2017 ) Current Weight: 197 Goal Weight: 140 - 145 Height:…

Oh my goodness your already to 24 pages!! ( I will catch up eventually!! ) "Why sassy, where have you been?" I can hear you all asking. ;) Brief recap and to let you all know I am back! :p I have had the busiest, most eventful, record breaking heat indexes of a summer! My son is home!! His name is Darren and he will be…

Thank you for all the warm welcomes and the welcome backs! :flowerforyou: Lago yes, my profile picture is quite the prospective pusher. ;) LisaTX Thank you for the adjustment made... I <3 it! Gilly Congrats on the new baby!! Sondre my home Steyr Austria. I hope you enjoy this little view of my city. I will post others…

Good morning Everyone! :flowerforyou: Welcome to all the new ladies! You will love this thread! So's yesterday I pop in to do a little hob-nobbon with you all and your at 46 pages. :o Well this kind of thing happens when your away for a bit. So I read page 46 and was so excited by some of the newer ladies here ( Lisa…

I do a banana before and a glass of chocolate milk afterwards. <3 I get out anywhere between 4:30 and 6am.

Only have time for a quickie today ladies... Alex is coming home! :) You know he goes away for work every month from any where between 3-7 days. Yet it still feels like Christmas Eve to me each and every time he comes home again! Anyhoo I just wanted to share that I lost 25 pounds total now! Booo-Yahhhhhhhhhhhh! Next week…

Good morning Everyone! :flowerforyou: Welcome to all the new ladies! You will love this thread! ! Margaret you look fantastic! The children looked absolutely enthralled by your reading renditions. Pip your healthy habits are so deeply ingrained by now that anything different is just good for the soul. It's all about…

Good morning Everyone! :flowerforyou: Welcome to all the new ladies! You will love this thread! ! Yannie You know each of us here will be waiting with bated breath come Friday until we hear from you. Holding you up until your able to hold your own. This goes to any and all who are struggling, or going through a hardship.…

Happy April Everyone!! :flowerforyou: Mother Nature is playing a wee practical joke on us over here in Austria, it's snowing and hailing. :s She's sassier then I am! >:) lol Well the one thing she cant do is rain on my parade ( did I just say that??!!?? ) I am thrilled that I am beginning April 8 pounds lighter then when I…

Gail Condolences, very sorry for your loss I'm sorry ladies I just couldn't go to sleep tonight without saying this. It doesn't matter whether or not you're at goal because maintenance starts on Day One of your diet/lifestyle change, not on the day you reach goal. Every pound that you lose is precious and it's a pound that…

Hey there ladies! :D Once you miss a day or two in here it's impossible to catch up. For me at least. I have been lurking in here and very chittery in the feed. lol What many of you dont realize about me is that I am a successful Maintainer. Before my feet flopped and I lost the ability to move, I was maintaining a 65…

<3 Congratulations Katla & Hubby! Here's to another 16,425 days spent together! <3 Sincerely, Sassy aus Austria • If you want it, you'll find a way. If you don't, you'll find an excuse. • Being Fat is Hard. Losing Weight is Hard. Maintenance is Hard. Choose Your Hard.

What a cheeky group of ladies you are! I LOVE it!! lol Who knew that holding a simple prop would pull such focus. I am going to have to remember that for future photos. ;) It's funny how we can all be looking at the same thing and see different things. When I look at that photo I wonder what happened to my top lip, shudder…

I'm sorry ladies I got to far behind to speak individually. We've been out enjoying the sunshine. Been out tidying and shifting things on my balcony readying it up for planting, drinking, relaxing. :D The apple tree story has gone down into the familys hall of fame stories. We could hear our parents laughing about that…

Peeking in with the Mister by my side... Just marking my spot! We are stealing a little time in the sunshine! WOOT! Sincerely, Sassy aus Austria • If you want it, you'll find a way. If you don't, you'll find an excuse. • Being Fat is Hard. Losing Weight is Hard. Maintenance is Hard. Choose Your Hard.

TJJ1234 You just did! :D Though it is NOT official until you do this; Sign your post with your name or alias and your geographic location so we can get to know each other better. Sincerely, Sassy aus Austria • If you want it, you'll find a way. If you don't, you'll find an excuse. • Being Fat is Hard. Losing Weight is…

Cynthia: Look at what I got for doing the happy dance in my chair for you from MFP!! WIN! lol "You've earned 40 extra calories from exercise today" Yannie: So glad you're feeling better. APPLES are awesome! They are the source of practically every loving, memory i have. The scent and taste of baked apples always takes me…

nother night of fitful sleep. So ate a big ol stack of silver dollar sized pancakes made with fresh whole blueberries. Slept like a baby for the next 4 hours 9am -1pm. I really needed that carb crash! I felt so good when I woke again. Drank a cuppa on the balcony. The Sun was shining, with the southern exposure it felt to…