JUST GIVE ME 10 DAYS - Round 29

R28SW:125.2 R28EW: 124.4

R29GW: 123

Day/Weight/Comment
01/18 122.8 woohoo!!!
01/19 122.8 I was sure I'd be going back up, pretty happy about this!
01/20 122.8
01/21 123.6 Spoke too soon
01/22
01/23
01/24
01/25
01/26
01/27

brightresolve wrote: »

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0

Round 29 Start = 132.6 Approaching goal so conscious of doing this slow and sustainably

1/18 - 132.6 - Yesterday at least walked, got my 10K steps, under calories just barely with some extras.
1/19 - 131.6 Bang! - I will bounce but still super good to see. Yesterday well under calories, ran 3.5
1/20 - 132.2 - Yesterday under calories, 4 mile run on the cool dark streets. Working on hydration this weekend, channeling @cschmitz110515

1/21 - 132.6 - yesterday did not workout, emo day. Today so far, had trouble packaging up my granola batch without over-tasting it! OMG. Off to the gym, I GOTTA.

1/22
1/23
1/24
1/25
1/26
1/27

Great start to 2018!
Let's keep the momentum going!!

Progress Rounds 13 - 28:
SW 167.6 to EW 146.8 (-20.8 lb), HW 168.4 to LW 146.6 (-21.8 lb), AVG 167.4 to 148.0 (-19.4 lb)

Details Rounds 13 - 28:
Round 29
SW:  146.8
Goal: 144.4

Day/Weight/Comment
01/18: 146.4 New low
01/19: 146.2 New new low
01/20: 147.0 Peaks and valleys. Peaks and valleys.
01/21: 147.4 Bah! Weekends. Almost a pound less than this time last week, so all good.
01/22
01/23
01/24
01/25
01/26
01/27

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8

Starting Weight: R29: 213.8

Goal Round 29: 209

01/18: 213.8
Cooked cabbage and carrots today; used old country ham pieces to season! Too much sodium! Nor enough H2O!

01/19: 214.8

01/20: 213.8

01/21: 211.0

Good morning Everyone! :flowerforyou:

MFP Starting Weight: 225 ( Re-Start: September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145

Round 29 SW:

Day/Weight/Comment
01/18: 198
01/19: 197.8
01/20: 197.4
01/21: 197.8 I’m good with this. I haven’t walked or lifted in a week due to a really bad cold. I am heading out in a half an hour for a warm up walk. Just to get my legs used to moving again. Come tomorrow I am back at it full swing.

01/22: 197.4 Warm up walk went well. Felt good to hit my step goal again. Looking forward to tomorrow. Stats for today are; 11,139 steps, 3 floors, 5.16 miles ... Total active time: 74 minutes
01/23:
01/24:
01/25:
01/26:
01/27:

Sincerely,

Sassy aus Austria


If you want it, you'll find a way. If you don't, you'll find an excuse.

Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)

R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water

Day/Weight/Comment

01/18 - 99.4 - Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20 - 98.3 - Woke up too hungry, hit my water but not food, so I expect this to go up again. Biggest stomach ache ever! I don’t know if it’s the stress from work but wow!!
01/21 - 98.9 Yeah up again, but I was good today with steps, water and food mostly (except for that pesky bakery bread!)

01/22 - 99.3 - Soooo didn't want to see this number! but I do have the week to redress the situation
01/23
01/24
01/25
01/26
01/27

Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
Goals:
A) vitamins & hydration: 3L
hit 75% protein goal, go easy on the sugars
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
01/18 170.1 Completed a challenging yoga class today. It’s doubly hard to have a new body everyday, sometimes I can’t even take standing for granted. Need to quit the ice cream! I didn’t even like it pre-pregnancy. This week and next is supposed to be a big growth spurt, I’m bracing myself already for that challenge. Need to keep stress & food in line to make it through.
01/19 closed an activity today without feeling slightly active. All the stairs at work added up.
01/20
01/21 172.5. Lots of back pain today, I may have dislocated a rib. Laid down for equal parts standing up. Threw out the ice cream and “muffins” (pumpkin-laced cupcakes). Sugar had left the house.
01/22
01/23
01/24
01/25
01/26
01/27

Round 1 SW: 141.75
(Scale weighs in .25s of a pound)

01/18: 141.75
01/19: 139.75
01/20: 140.5
01/21: 140.25
01/22: 140.5
01/23:
01/24:
01/25:
01/26:
01/27:

In for my eighth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90

Loss to date - 10.5lbs

Aim to be under 140 by the end of the round......

01/18 140.6lb - 0.3lb off and on my way to be under 140 by end of the round. Feeling organised and motivated

01/19 140.4lb - last of the weekend woosh gone! Work evening out tonight for a meal followed by Cirque de Soleil. Will enjoy but also try to choose wisely from the menu. I will have a couple of glasses of wine but won't be going mad as up early tomorrow to take my daughter out for the day to the National Space Centre - a 2.50 hour drive each way!! On the plus side got the train into work today so plenty of walking to and from the station plus round London tonight.

01/20 DNW. Very late home Friday after a meal and drinks and up early Saturday for a day out so forgot to weigh!
01/21 DNW - actually got a cup of tea in bed so didn't weigh as already had something by the time I got up!

01/22 142.90 lb. Weekend that I didn't track plus a full (healthy) Sunday roast last night. Didn't go mad but as usual weight is up on a Monday and weigh exactly where I was last Monday so not concerned as not a true weight gain. Back to normal today with food and water intake so expecting a good week ahead and still hopeful for under 140 by the end of the round on Saturday.

01/23
01/24
01/25
01/26
01/27

SW Round 27. 144.2
SW Round 28. 141.2

Day/Weight/Comment
01/18 140.5
01/19 140.5
01/20 140.5
01/21 141.2
01/22 141.7 Need to get back on track
01/23
01/24
01/25
01/26
01/27

This is my first round.
MFP SW 210
Goal this round: remain steady in making good choices.

Day/Weight/Comment
01/18 189.2 I'm on Snow Day #2, determined to conquer the urge to snack all day. I'm thankful I don't have a bunch of junk in my pantry!
01/19 188.8 I should've eaten more veggies yesterday, but I did good on water and exercise (35 min walk/run, arm resistance workout, 10 minute stair climber).
01/20 189.6 Probably had too much salt yesterday… I feel really good, though. I resisted a donut breakfast at work, passed on the sweet tea and chips at lunch, and went to the gym last night. I NEVER go to the gym at night bc I always feel drained after work, but I went anyway and had a pretty good workout!
01/21 189.4 Yesterday was a struggle! One day at a time, sweet Jesus!!
01/22 189.2 Yesterday was a pretty good day- got in cardio, weights, plenty of water, and not a lot of carbs. Thankful for this challenge! It keeps me motivated to make good choices!!
01/23
01/24
01/25
01/26
01/27

I'm back. Let's see if I can get down to 160 at least even though my "new" low is 158. The slower it comes off the more likely it will stay off. I just lost a lot very fast due to having the flu and sinus issues. Good luck ladies and gents.

OW: 202
SW: 161
GW: 160
UGW: 125

1/18: 160.4 I haven't been drinking very well lately, and I expect this number to be up tomorrow, but I'm hoping I'm wrong. Lol
1/19: 160.4 Wow! I'm maintaining, but I've been in the 160's since November. I'm over it. Lol
1/20: 162 Too much sodium and not enough water I believe, but since I've been fluctuating between 3 lbs forever. Who knows.
1/21 163.6 I haven't seen this number in a long time, but I'll be honest with myself here. I ate whatever I wanted for dinner. High calories. Lots of carbs. Lots of sodium. It was family movie night. I positively hate seeing that number, but I so enjoyed my meal.
1/22 161.4 I pushed fluids yesterday and went back to my normal diet. I also biked for 30 minutes. I have 5 more days to see that 160. Let's do this!

nikki062181 wrote: »

@UTMom81 Happy Birthday to your husband! Where did you go for dinner?

Nikki, there's a wonderful brunch at Copper Cellar here in Knoxville that he really likes. The food is usually excellent and calorie rich, but yesterday, the rich foods just didn't appeal to me as much. I made good choices and then had just a tiny sliver of New York cheesecake with fresh blueberries and strawberries instead of the syrupy berries. So, I think I did ok and still had a good time.