weigh in day and frustrated
Today is my own personal "weigh in" day and I am only down .5 pounds. Started at 225 and am now at 181.2. I was consistently losing 1.5 to 2 pounds and now have stalled for the past couple of week. I am doing the same thing as always. I have read about this "plateau" issue. Can someone please educate me on what to do?
