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Journaling?
Other than using MFP, does anyone journal about their journey? I keep a journal book for random thoughts or things I find in magazines to tape on a page, a binder to keep 5K bibs, recipes, and other full page magazine finds, and then I have a planner where I make times goals and keep a calendar
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Lost willpower and motivation
Has anyone else lost a substantial amount of weight, becoming comfortable with the loss, but still needs to lose more because of a set goal that needs to be met, and has lost all motivation? Yeah, that's where I'm at. But now I'm gaining again, and I'm having a hard time finding that state of mind I was in when I first…
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Motivation, inspiration, fun
Hey there! I'm Debra. I've been on a journey like all of you and I have wanted to inspire and motivate others on their path. So I came up with a Facebook page called Inspire Empire. I post all kinds of things like motivation quotes, exercise links, healthy food links, and everything in between. Feel free to go on over and…
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Good morning
Good morning! Today is going to be a good day for you. Stay strong in your efforts and you'll make good choices. You got this!
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Almost there
Hey, I'm Debra. My real weight loss journey has been going on for almost three years now. I've been overweight my entire life. I've attempted many many times to lose it. No sob story, but I was done. I lay in bed one night and my mind decided it was time. So now I'm 75 lbs lighter, and have about twenty to get to the goal…