I've been eating below 1000 cals for a while. I recently increased so I will net 1200. I've gained a pound which I expected. So now, after chatting with you guys, I am reassessing my weigh lost goals. I did want to lose 2lbs a week, but now Im happy with 1 a week. So I need to increase my cals. I fear that if I do I will…
I bought a digital scale the other day for $20. Every time I step on it I get a different number ranging from 144-152lbs. Whats a good accurate scale?
I am 26yrs, 5'5 and 150lbs. I want to lose 15lbs. ( don't ask me why, 135 just seems like a good number I wouldn't be ashamed telling.) my main reason for losing is my stomach. If like to lose a couple inches around waist, and honestly if I lost 2 inches from waist I'd be happy with how I look. Anyway, I've been reading…
Hey guys! So my problem, I started of my weight loss journey way too aggressive. Now I am stalled and looking for what to do next. I started at 170 and now I'm 150. I have 15lbs to reach my goal. I started my diet with the plan to eat under 1000 calories and burn 500 calories everyday. That's what I did for about two…
