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which do I believe?
I recently went out and bought a HRM so that I could be more accurate with my calories burned especially when I'm doing stuff like circuit training or aerobic classes. I just bought a simple watch one where I have to actually tell it when to take my heart rate but I'm very good about doing it every couple minutes while I'm…
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bad day
I'm having a bad day emotionally. I'm having a hard time staying out of the fridge. I have always been an emotional eater, eat to celebrate, eat horribly when I'm upset. I need to find a better way to get out of this funk. I know that if I run to the kitchen I will regret it later but it's getting harder and harder - HELP!
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newbie
Hi, I'm Jennie - a 32 year old mother of 2. I've been trying to lose weight for years and I think I might have finally had it with myself and am ready to give it my all. Definitely need some help doing that though. Any suggestions are always welcome!
