So, I've been stuck on the same weight increments for about 4 weeks now, and I just can't seem to hit that last rep on 155 for the 3rd set. Any advice or suggestions about how to approach this stall in progress? I wouldn't generally mind, but it's slowing the progress of my incline/decline presses and has thrown me for a…
As a platform to understand why I've undertaken this weight loss challenge, I'll provide you with some background. Years of my life were spent overweight. As a child, I was always naturally a big kid [not necessarily fat]; but as the years passed, I started to gain more and more weight as I was on a whole host of different…
