I have the worse time falling and staying asleep. I heard that this could effect my weight loss. So I looked it up. Great another hurdle. :sad: Insomnia Can Hinder Your Weight Loss Sleepless Nights Stop Progress -- By Laura Bofinger, Staff Writer So you already know that a well-balanced diet and a regular exercise program…
Water: why is it so important to my diet? I am not crazy about drinking so much water but this helped me take the PLUNGE. Learn about why water is so important to the human body, including what happens when the body is dehydrated and how much water you should be drinking. Water is an important part of the human body. We…
I want the cake! It is Grandma's 93 birthday. Went straight from bible study to assisted living to celebrate the birthday. My family brought fresh homemade crescent rolls. Homemade chicken salad and RUM CAKE!!!!! I politely pored my water and even cut and served the cake for everyone else. Not one morsel for me. Nope! I…
:heart: I began a new intense weight loss program 4 days ago. It is usually a very expensive program completed at a weight loss clinic and I am attempting it on my own. I have tried sooooooooo many programs only to be discouraged. I cry when I see the programs on TV showing the massive amounts of food people are eating or…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
