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Sleepless in Kennesaw - How do Sleep Effect Weight Loss?
I have the worse time falling and staying asleep. I heard that this could effect my weight loss. So I looked it up. Great another hurdle. :sad: Insomnia Can Hinder Your Weight Loss Sleepless Nights Stop Progress -- By Laura Bofinger, Staff Writer So you already know that a well-balanced diet and a regular exercise program…
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Water: why is it so important to my diet?
Water: why is it so important to my diet? I am not crazy about drinking so much water but this helped me take the PLUNGE. Learn about why water is so important to the human body, including what happens when the body is dehydrated and how much water you should be drinking. Water is an important part of the human body. We…
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I WANT THE CAKE!
I want the cake! It is Grandma's 93 birthday. Went straight from bible study to assisted living to celebrate the birthday. My family brought fresh homemade crescent rolls. Homemade chicken salad and RUM CAKE!!!!! I politely pored my water and even cut and served the cake for everyone else. Not one morsel for me. Nope! I…
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Hi I am new to this site and LOVE IT!
:heart: I began a new intense weight loss program 4 days ago. It is usually a very expensive program completed at a weight loss clinic and I am attempting it on my own. I have tried sooooooooo many programs only to be discouraged. I cry when I see the programs on TV showing the massive amounts of food people are eating or…
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Hi I am new to this site and LOVE IT!
:heart: I began a new intense weight loss program 4 days ago. It is usually a very expensive program completed at a weight loss clinic and I am attempting it on my own. I have tried sooooooooo many programs only to be discouraged. I cry when I see the programs on TV showing the massive amounts of food people are eating or…
