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How should I log a kickboxing workout?
I just did my first CKO kickboxing workout. They last 60 minutes, but probably 10 of those minutes are warm-up/cool-down. Also, you do a variety of exercises such as planks, running, jumping jacks, etc. in addition to actual punching and kicking. If I want to log my calories burned, should I count it as 50 minutes…
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Exercise Bike
I'm looking into purchasing an exercise bike for when I watch tv. Does anyone have any recommendations in terms of brand, specifications, or whether I should purchase a recumbent bike? I'm young, short, and about 50 pounds overweight, though I run a few times a week for about an hour. I don't have any health issues like…
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Losties
Anybody on here a Lostie? I'd love some friends who are motivated by the show (or not, I suppose). Thinking of Kate or Jack running through the jungle and Locke's mantra of "Don't tell me what I can't do!" have really helped push me physically this year.
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Restarting...
...for the 4,815,162,342nd time. Since January 2011, I've lost about 40 pounds total. From 1/11 to 7/11 I lost about 35 pounds, then gained 5 by 1/12, then lost 15 by 3/12, and have now gained 5 back. Right now, I am in a pretty vicious cycle--I only exercise a couple times a week and I'm eating at least 2,000 calories a…
