Zig Zagging Calories plus exercise
I have been stuck at the same weight (give .5.lb to 1 lb) since 4/15/11. I want to break this cylce! Only 5-7 lbs to go!!! I can't seem to find this answer! Does anyone know if you zig zag your calories and exercise, do you eat your exercise calories too? For example: For me to lose 1lb a week according to MFP, my calorie…
