Hey, I am entering an extremely busy and stressful period at work, which means I will not have time to exercise much for the next 2-3 months. Are there any small tricks of incorporating small exercises into your life? I mean I already walk everywhere and take the stairs, but other things perhaps? Small changes that would…
Hi, I just wanted to get your views on calculating calories/ keeping the calorie limit. Also to say I am fairly new to this forum, I have been on myfitnesspal on and off for a few months now. My biggest problem is not only tracking food and logging it but also weighing it and calculating the calories. I like to cook from…