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Fasting
I am very interested in what others are doing when they fast. Please explain in depth, what you eat, how long, how many days you fast, and so on. Also, do you count the time you sleep as part of the fasting? I get up at 3:30 every morning and go to bed around 8-8:30p.m. (we commute very far to work) and want to know if I…
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New to Keto
Hello my fellow /r/Keto's What are everyone's carb/protein/fat set at in grams on here? The reason why I ask is because in order for me to get down to my GW, I need to consume 1387 calories to get there in 9 months. This is doable for me, because I am looking at dropping around 70 lbs. Any advice would be greatly…
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Ugghhh!!!
This is my first time posting, and I really wish it was of a successful picture, but instead it’s of me venting. Not only have I started my path to a healthier lifestyle that involves me trying to drop the weight of a baby horse, but I also am on day 7 of not smoking. I had no problem consuming fewer calories and working…
