keeperofaframer Member

Thanks so much! :)

Sounds pretty spot on to me!

What works for some may not work for others...but not in regards to Keto! :) I have tried every stupid diet out there, and this is the only thing that has worked for me. So yes I am a believer in all things holy in regards to my consumption of bacon and heavy cream. I only use my fitness pal to count my calories and to…

What an AMAZING JOB!!! Congrats!

Thanks for the comments: Update: I lost 4 lbs in one week on Keto. Keto rocks!!!

Name: Jess Reddit Username: ImaSpudchucker Female: 30 NC

Thank you so much for replying! I just printed out keto in a nutshell. For some reason it has been busy and hasn't let me open it at work. I just changed my MPF goals . It's day one for me and so far I feel great! I just have to make sure to eat and not go over my calories for the day, especially after looking at all of…

Count me in! :)

Thanks so much for the advice! :bigsmile:

Feel free to add me! I am new to this as well, and the more support the better! Curretnly 30, 5'6 and 217Lbs!

A buddy of mine at work and I were just talking about this! I am a big punk and metal fan so here is my playlist: Suicide Silence- You only live once In this Moment- Blood Deuce-America The Agonist-Business Suits & Combat boots The Distillers-City of Angels

CONGRATULATIONS!!!! That is a huge accomplishment! :)

I have PCOS as well! The thing that has helped me in the past, and is currently helping me now, is low carb, but also tracking your sugar intake. One thing my OB stressed to me was that I am at higher risk for diabetes since I have PCOS. Lots of greens, limit your fruit intake, and an average amount of protien is what I…

Awesome job! As a military wife and Veteran, tell your husband thank you for his service and for your sacrifice as well! You look amazing! God bless!

WOW!!! Such an amazing job!!! You look FABULOUS!!!

A SUBWAY white chocolate macadamia nut cookie!!!! That thing has 223 calories in it!

That is so AWESOME!!!! Good Job!!!