Hi everyone! So tonight I have been reading the message boards and have seen that a few people recommend calculating your TDEE, which i just did which is 2136, so I took 30% off of that (is that right?) and came up with 1495. MFP has been recommending that I eat 1200 calories so I changed it to the 1495 number and it came…
Hi everyone! My name is Carlee and I joined this site about a week ago because I felt it was time to start treating my body better and to help me lose about 10 kilograms (22 pounds). My whole life my weight has fluctuated enormously, mostly from stress eating. In the last week I have gotten up early five out of seven days…