Is MFP giving me the right info? (calorie deficit)
Hi everyone! So tonight I have been reading the message boards and have seen that a few people recommend calculating your TDEE, which i just did which is 2136, so I took 30% off of that (is that right?) and came up with 1495. MFP has been recommending that I eat 1200 calories so I changed it to the 1495 number and it came…
