KatNewby

Discussions

How Do You Calculate Your Own Appropriate Calorie Deficit?
Apparently people are sick of other believing that 1,200 calories a day is healthy, but nowhere can I find a semi-understandable way to calculate how many calories I SHOULD be eating. Should the deficit be 500 calories? Should I eat back all of the calories I burn off at the gym, or 60%? I also don't know if I should be…
Hi, I'm Kat & I'm Totally Lost!
Hi MFP Community! So, if the subject line didn't clarity this, I'm completely and utterly at a loss on what to do to lose this weight. There are SO many conflicting stories I am hearing. And because I don't have a large amount to lose, I think it's going to be difficult for me. MY INFO: Name: Kat Age: 21 Height: 5'4…