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I know this has probably been asked about a thousand times but I just wanted to share my own personal situation and hear some opinions. Firstly, over the past few years I've lost about 85lbs and I'm n…
Hi all, looking for people with similar stats to mines so I'll get this started by saying: Hey, I'm Emma! I'm 22 years old (23 next Friday, woohoo!) I'm currently maintaining on about 1500 cals a day …
Hi all! I was last at the gym on Saturday for about an hour and a half. I did about 35 minutes running on the treadmill, about half an hour on various strength machines and about half an hour lifting …
Hi guys, So I am a 22 year old female, 5ft10 and weigh 132lbs currently. I go to the gym 3 or 4 times a week and while I'm there I spend about 35-40 minutes average running on the treadmill and about …
Hi there, Just wondering if anyone has tried Love 2 Train protein shakes? I am 5'10 and weigh 140lbs. I go to the gym twice/thrice a week and I was considering to starting protein shakes to help me to…
I am truly horrific when it comes to sit ups - unless my feet are wedged under something, but am I actually benefiting this way? - is there any other core exercises that you could recommend? Can't see…
Has anyone tried any of the Jst Jodie products? Myself and another girl at my work were thinking of buying the JDiet Whey 1KG, so we were wondering whether it was really worth the £40 (or whether you'…