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Banking Calories
I know this has probably been asked about a thousand times but I just wanted to share my own personal situation and hear some opinions. Firstly, over the past few years I've lost about 85lbs and I'm now trying to maintain my weight. My TDEE is apparently 1600. I've been adding 50-100 calories per week to achieve this but…
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Looking for Maintenance friends in their twenties!
Hi all, looking for people with similar stats to mines so I'll get this started by saying: Hey, I'm Emma! I'm 22 years old (23 next Friday, woohoo!) I'm currently maintaining on about 1500 cals a day or 1600 on more active days but I'm still playing around with this. I try to go to the gym at least twice a week. I'd love…
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Another Rest Day?
Hi all! I was last at the gym on Saturday for about an hour and a half. I did about 35 minutes running on the treadmill, about half an hour on various strength machines and about half an hour lifting weights and doing squats with weights. Basically, I've only just started doing the squats with weights and my legs are…
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Cardio/Weight Training help!
Hi guys, So I am a 22 year old female, 5ft10 and weigh 132lbs currently. I go to the gym 3 or 4 times a week and while I'm there I spend about 35-40 minutes average running on the treadmill and about 30 minutes working my way around some of the strength machines (I usually aim for 10 sets of 10 reps at a weight somewhere…
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Love 2 Train Protein? Help!
Hi there, Just wondering if anyone has tried Love 2 Train protein shakes? I am 5'10 and weigh 140lbs. I go to the gym twice/thrice a week and I was considering to starting protein shakes to help me tone up a bit. The one I was going for was the Love 2 Train Shake on Amazon and its about 95 cals and 20g protein per shake.…
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Core Exercises
I am truly horrific when it comes to sit ups - unless my feet are wedged under something, but am I actually benefiting this way? - is there any other core exercises that you could recommend? Can't seem to shift this tummy I have! Thanks! :happy:
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JstJodie
Has anyone tried any of the Jst Jodie products? Myself and another girl at my work were thinking of buying the JDiet Whey 1KG, so we were wondering whether it was really worth the £40 (or whether you're just paying for her name) and if it really is a fat burner that will make you lose weight rather than a protein that will…
