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Dehydration
Any advice on how to treat dehydration? Also, should you exercise if you know you're dehydrated? If you're dehydrated earlier in the day but then drink enough water throughout and are not thirsty by the evening, could/should you exercise then?
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Feeling discouraged even after weight loss
I lost 10 lbs this month and I'm pretty proud of myself for that... but I'm not seeing a huge difference in the mirror and I'm worried I'm going to be discouraged this month. I know I'm losing weight for the right reasons (to be at a healthy BMI), I guess I thought 10 lbs would make more of a difference in how I look, so…
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Favorite Practice Snack
What's your favorite healthy snack to take to the practice rooms (or wherever you love to practice)? I personally like almonds or raisins!
