Hello everyone. I have "finished" C25K and I need an opinion. Using the word "finished" is to say that I completed the 8 week program but not the challenge. I have yet to actually run a 5K. I have been slowly increasing my time and speed on the treadmill but it is slow going. The weather is finally warming a little and I…
Hi. I'm Sandy. 4 years ago my husband and I quit smoking (that was the first step for the new me). As most of us do, we substituted food for cigarettes and gained 50+ pounds each. It took a long time for me to take that step as I'd smoked for over half my life. I battled it for years, trying but just not succeeding. That…