Jamcar77

Discussions

Exercise to lose and then to maintain
I am currently following the slimming world ee plan and doing about 7.5 hours exercise a week, a mixture of walking4mph, jogging 6mph, fitness trampoline, cross trainer and sit ups and oblique twists. I have lost 16lbs so far and have a further 26 to lose. My worry is that whilst I am enjoying the exercise at the minute…
Slimming world
Hi, I have been following slimming world at home now for 5 weeks and have lost 14lbs which I know is good, HOWEVER lol, last week I lost the 1lb that brought me up to the 14lbs off and I was in some ways gutted as I really had expected maybe 3lbs off. I had done 7hrs exercise of walking/jogging over the week, no alcohol…