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Thought - losing weight does not matter anymore
On Saturday, I was reaching for a food I should not be eating at this time. The thought came bubbling up from my unconscious that losing weight does not matter anymore. I thought "Whoa, where did that come from?" I walked away from the food to have a think. I have another 50-60 pounds to go, and have been stuck for a…
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Alternate postures for someone who cannot bend knees all the way?
Does anyone have any web sites that give some alternate postures for someone whose knees do not work right? I fell, and after surgery I have a knee injury that means I cannot bend it more that 90 degrees without extreme, incredible, worse in my life PAIN. My left knee is now developing osteoarthritis, due to doing more to…
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Who likes the new Dance Class?
I tried it yesterday. My feet got a bit mixed up, but I persevered. I liked (not ;) ) the extra time on the machines. I found my real weaknesses when I was doing them longer, so I know what I need to work on.
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In shock. Checked cals in soup and were really high
In future, I will be checking the calories on the menu of chain restaurants before I go. I went to Ricky's All Day Grill (local chain) today and got Tomato Basil soup and garlic bread. 1194 calories for the soup and 641 for the bread!!!:mad: With breakfast, I am 251 kcal over and I have not had dinner yet. I will have to…
