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Showering before and after?
I always shower after a workout, who wouldn't right? But just wanted to know is it worth showering before too? Does it help with getting into your workout or is there not much point since you are just going to get gross and sweaty. I always want to shower before a morning workout but mostly don't as I fear that by the time…
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About of cals a day while doing 30 day shred?
So I'm starting 30 day shred tomorrow to whip my body into gear and get of this plateaux and get some weight or inches off. Anyways to anyone that has done 30 day shred, how many calories were you consuming everyday? I'm 5ft6.5 and 153lbs and stuck here. What's a good calorie intake for me while doing this shred for weight…
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belly dancing as exercise?
I love whenever I go on holiday somewhere in the middle east and there's belly dancers. the music just makes you want to get up and join in. If there were classes anywhere near me here in England I would so go! not only is it fun but I always hear about how great it is for exercise and is a big calorie burner as well as…
