msvelvetheart Member

also! is anybody finding themselves really hungry when doing this, especially at level 3? im worrying im not eating right for the workout specifically even though my diet is healthy. what are your diets like guys? have you changed your calorie intake specifically for this?

level 3 day 7 done. been finding it hard these last 3 days for some reason. im doing it everyday as im moving abroad next week so have to finish before i go. my biceps have definately improved but my triceps still look flabby and sad :( might have to work on them alone. no weight loss what so ever and only had 1/2-1inch…

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Wow I think this may be one of the best posts I have read in my life!!! This has just made me determined into getting into weights!!! Currently I've been trying to lose weight doing cardio and tiny bit of strength training, nothing much while eating low cal diet but then I reached a platuau which infuriated me to the point…

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I know I look good but I still have insecurities about revealing my identity

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Well I would love to have what you have even in the first pic! Your have made great progress!!! It's because you look at yourself everyday so don't see anything. I definitely see a difference your stomach muscles are pulling in tighter together and thighs are becoming more trimmed. Unless you want to be really muscly I…

If I eat 1500 and just do 30 day shred DVD everyday? I want to eat more but then I feel like I'm not doing enough exercise with just Jillian's DVD?

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sorry what i meant to ask was should i keep it a low cal diet around 1300 or should i eat around 1500 or even more to still lose as well as have energy for the workout?

anybody?????

Did you know that the original belly dancers from ancient times in the Middle East had big bellies! They were curvy women and were praised for their curves. That's why it was names belly dancing as the belly 'dances' hehe. They were for of course just curvy which is quite common in middle eastern women. We all got big…

When you do belly dance it's like you can feel your belly going flatter and tighter while you're doing it! I tried it out in my home and was sweating after 15mins!

It's good for flattening that tummy and getting rid of that last tough bit of blubber I think :D

Yea I wouldn't expect it to work out upper body much but I do know it's good for the wobbly stomach haha. Also for thighs :)

Anybodyyyyyyyyyyyy???

20 years old SW: 182 CW:153 GW: 133 started getting serious about being healthy about a year ago, id already lost some weight but i really changed things beginning of last year. hope ill be at my goal within a year!!!!