how to get max protien for muscle gainz without meat
Hi Family, Ive been doing good losing fat/weight the last 4 months in down 25lbs in that time. Using Intermittent fasting 16/8 and with a 1490 calorie intake. But now I want to start building more muscle. I have seen gainz I don't eat meat or chicken and I do drink protein shakes. I don't want to overload my body with the…
