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Adjusting calories for sickness?
I have the mumps and I'm not supposed to exercise or do anything too strenuous. Should I eat less since I'm sedentary? Or is my body fighting off a virus burning enough that I can keep my calories the same? I know during TOM the body is doing extra functions and therefore burns more calories, which is why we usually feel…
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Heavy Lifting: Where Do I Start?
I have been doing cardio and isolated exercises for a good three months now. In the past month, I have become more conscious of my diet and this month I started counting calories, but results are little to none. Not sure if I'm being impatient or I have hit the Plateau. Either way, I'd like to mix it up and start heavy…
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Questions about calculating caloric deficits
I apologize if any of this sounds silly. I'm brand new to this and completely lost. I began going to the gym regularly (4 - 6 times a week) early March and was seeing slight results, but hadn't been paying much attention to my diet. I ate out nearly every day due to being a full-time student and working forty hours a week.…
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New with questions about caloric deficits
I apologize if any of this sounds silly. I'm brand new to this and completely lost. I began going to the gym regularly (4 - 6 times a week) early March and was seeing slight results, but hadn't been paying much attention to my diet. I ate out nearly every day due to being a full-time student and working forty hours a week.…
