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Pain Question
For those of you that have lost a pretty decent chunk of weight, do the aches and pains get better? I've started a new job, and I'm on my feet all day now. My feet obviously hurt, but my knees are also killing me. This hasn't happened to me before and it's really frightening because it really feels like this huge sign that…
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Italian-Style Quesadilla - Basil Pesto, Mozzarella, Salami
I've read a lot about using tortilla's to make little pizzas to cut back on carbs and calories and whatnot. I decided to twist it up a little bit. Here's what I came up with: Italian-Style Quesadilla - Basil Pesto, Mozzarella, Salami 1 WW Tortilla (45g) Basil Pesto Sauce (19g, ~1 T) Part-Skim Shredded Mozzerella (29g, ~1/4…
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HELP! I want to eat!
I've been doing SO WELL! I've been eating loads better than I used to and drinking tons of water. Now I've reached my point where I'm not PHYSICALLY hungry, but I have the urge and ridiculously strong desire to just eat anything and everything. I want the potato chips that are in the cabinet (they're my mom's), some pizza…
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I know it's pretty dumb, but ...
I feel constantly tired/exhausted in my very core. If left to my own devices I would sleep up to 10 hours a day. I do take Vitamin B and Iron supplements, but between my job (I'm an Assistant Manager right now at a fast food restaurant, so I'm on my feet and pretty constantly moving up to 9 hours a day, five days a week at…
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What do you think? - beverage/water related
Do you count zero calorie, zero sodium drinks as part of your daily water intake? Inquiring minds would like to know. ;)
