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Getting desperate. Seems like nothing is working.
Hey MFP community, I think I need some help here. I've been wanting to lose weight for years now. Lately though, I've been really trying my hardest, but with absolutely no luck. I'm 5'3" about 190lbs. I have always made a good attempt to be healthy, but for the past 3 months or so I have been really trying my best. I track…
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New! What I should expect? Tips?
This is the first time I've joined any sort of group on MFP. Does anyone check this regularly? Anyhow, Just started the JUDDD Diet about a week ago (3 down days, 3 up days so far). I'm 5'3" (about 190lbs right now) and I work out around 2-4 times a week (45-60min). With JUDDD, I've been consuming about 460cal on my down…
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JUDDDing and sickness. Help.
Anyone out there doing the JUDDD Diet (or Alternate Day Diet)? I started a couple of days ago. Wednesday was my first down day, yesterday my first up day. Today I am really sick. Not that JUDDing and my sickness are related. But being new to this, should I continue my fasting while I'm sick? Or would it be better to resume…
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Help with late night snacking!
I stay on track, up until about 8pm or so. I'm actually very good at nutritional balance (during the day, that is). I eat clean, I juice, I eat plenty of fruits and vegetables, I keep my calories low, I try to eat organic, etc etc. I eat perfectly well all day long and then when it gets to the time that I am relaxing at…
