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Tricep Tendon Pain Advice?
tl;dr- Recommendations for tendon health and exercises for upper arm and back which won't aggravate tricep tendon. I've been getting pain in the back of my arms, right above my elbow. The pain usually fades quickly after lifting, but it seems to be getting worse each time I do certain lifts (tricep isolation, especially…
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Low Back Sketchiness. What Do!?
TL;DR- For folks with occasional lower back issues, what do you do to stay active or even relieve tension? After several months of weight loss and now hitting the gym several days a week for a couple of months, I'm in the best shape I've been in for years. Still a long way to go, but I'm doing well. One week full of…
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Stretch Routine
Anyone have any good threads, videos, sites, etc for a full body stretching routine? Looking to improve my flexibility and add a full routine into my recovery days instead of only stretching before/after lifting.
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Newish.
Just this past semester I had to do a seven day food diary and nutritional evaluation for a course on Health & Nutrition and found myself here. I already had a FitBit and was glad to see the accounts sync so effortlessly, and the process of logging my foods got me addicted since the database here is so much better than any…
