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Vegetarian protein
My PT gave me an insane diet plan of 40% protein and 25% carbs. I'm vegetarian. Without drinking 6 protein shakes a day, I'm struggling to figure out how to do this. (Today I "splurged" with a salad for lunch?! I never thought I'd see the day when spinach and lettuce was not perfectly ok?) Even with two protein shakes…
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Adjusting goals and macros
I was here before but scared to trust the numbers. Well, here I am again! haha. Still scared. the last month or so I tried changing my percentages, basically limiting my diet to 50% carbs (meaning eating more protein and fat). I think this helped some of my digestive issues, but still not seeing the progress I'd like. I've…
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Numbers games
I started out this year sick, which inevitably cut into my exercise intentions. I also lost a fair bit of weight from being sick, which helps push the motivation to keep in that direction. I've also been trying to hold onto the lessened appetite from being sick. Being that I haven't gotten back to exercising like I used to…
