For those that primarily lift weights and/or use a cross training program, how long did it take for you to start noticing results? For others to notice? How long til you met your goal?
I've read so many enthusiastic posts about IIFYM, but I seem to have a mental block when it comes to figuring out a plan for myself. So I am hoping one of you awesome MFP members can help a girl out! I'm 5'8, approx. 165lbs and hoping to lose about 20-25lbs. I have mild PCOS, so one thing I know is that I need to keep a…
So after getting 4 blisters on my toes after an 8 mile training run in the rain, I am thinking it might be time to invest in some new socks. I wasn't wearing cotton, but they were thicker Adias/Nike/Reebok no-shows. I've heard good things about merino wool. Is there a particular brand that folks swear by? I'd love to have…
I'm super excited and nervous to be completing the C25K program on Sunday with my first 5k. I never really thought that running on pavement would be possible because my back would hurt so badly every time I tried in the past. But a bad headspace after a break-up and excess weight challenged me to find something positive to…
I am on week 2 of the C25K and the weather just started getting pretty cool here in the mid-Atlantic. I've never enjoyed cardio outside during the colder months because the air temp always made my nose/throat/chest hurt. However I have decided to conquer my distain and have registered for my first 5K on Dec. 8th and want…