inspirezme Member

I think it really depends on the quality of the trainer. I have used a few at the big box gyms and they were only useful for making me feel like I had to go since I had made an appt and paid money. They also watched and corrected my form most of the time. However, it wasn't until I joined a small weight gym whose sole…

I've also been diagnosed with Hashimoto's and possibly adrenal fatigue. Just recently switched from Nature-Thyroid to Synthroid & Cytomel since the NT increased my free T3 levels too much. I'm still trying to figure out how to reduce the fatigue so I can concentrate better at work and not crave naps so often. The weight…

Also look into Magnesium. A little research seems to indicate that 80% of adults are deficient and I've seen a reviews from a multitude of people taking the supplement for muscle cramps with positive results.

Currently I take 1500mg a day. 1000mg at night and 500mg in the AM. When I first started taking it, I would get really bad stomach cramps, especially in the middle of the night. Then once I upped from 1000mg(PM) to an additional 500mg in the morning, I felt really fatigued. But I think that it just takes about a month to…

Wow, ladies! These are really fantastic results and super inspirational!

Impressive results! You look super feminine and toned! How long did it take you to start seeing the changes?

Great Job! Everything looks lifted and toned!

Great advice! Seems so simple, but I know it will be impactful because I won't be eating and my house will be cleaner! Win-Win!

Love this thread! Keep it up ladies!

Keep posting, ladies! I just started with a trainer on June 8th. Going 3x a week, trying to build up to lifting heavy. I am desperate for the motivation and inspiration you all provide!

You all look great! Loving the inspiration!

I guess I mean any number of noticeable changes: initially I was thinking reductions in inches/weight loss. But now that you ask, I also mean confidence gains in the workouts, strength improvements, muscle definition, energy increases, etc. Whatever change is meaningful to whomever chooses to respond to my question. :)

Wow Karen! That's incredible! Nice work! I don't know much about Crossfit beyond that it's pretty intense. Is it a daily workout?

To finish a 5K in less than 25 minutes. To wear jeans in a single digit size. To have the boundless energy fit people brag about, especially in the morning and even without coffee. To feel confident in a bikini for the first time in my life. To get to the top of the 3rd floor stairs at work, while carrying my laptop bag,…

Thanks for the input, guys.

Even though I am only 5'8, I have the same trouble (v. long legs/short waisted). I have found that 90% of the time, I have to order pants. VERY RARELY can I just walk into a store and find something long enough in stock. I've lost count of the number of items I've had hems let out in (pants/coat sleeves/etc.) One of my…

Thanks! I think one of my first questions involves the number of calories and grams of carbs...they both seem a bit high to me. Perhaps I have read too much over the years on the plethora of popular diets, but when I do the calculations on the IIFYM.com site, it suggests 1618 calories a day and 215g carb/101g protein/40g…

You've inspired me! I can't seem to get past week one of 30DS, but I'm about your height (5'8.5") and almost the same build as your before. Your after is fantastic and I would be so happy to look like that!

I'm also 5'8.5" and am hoping for 135-145. I have been 135 before and liked how slender I felt, but I didn't really have any muscle tone. I am curious this time around to see what is ideal when I start lifting. Currently around 155lbs (down from about 195lbs last year) and plan to restart SL5x5 after I finish my first half…

January 19th - Key West 5K (placed 3rd in my age group!) March 1st - Retro Run 5K April 27th - Nike Women's Half in DC - My first half marathon!!!:bigsmile:

I swear by it! I started the program in October and ran my first 5K on my 'graduation day' in December. And I finished it without walking, despite it being around 30F and snowing the whole time! Since then I have run 2 more, the 2nd of which I placed 3rd in my age group. I should preface this saying that I have NEVER been…

That's so cute! I bet my best friend would LOVE that -- Although I am sure she never gets cold enough running in the balmy warmth of Sarasota, FL. ;)

Thanks! I think I am good to go gear-wise! I have Under Armour Cold Gear tights and a compression shirt, as well as a merino Buff, fleece headband (although I really like that purple one with the ponytail opening!), a pair of Asics and gloves. I also invested in a jacket from Road Runner that has padding on the front only…

I just started SL5x5 last week (and finishing week 4 of C25K today). Fingers crossed I'll get to see some of the same amazing results as everyone here!

This one is plentiful on ingredients, but soooooo worth it! I add a little adobo sauce from a can of chipotle chilies as well as a bag of frozen corn. Then I top it with fat-free plain greek yogurt and a little cilantro. YUM!!!! Turkey and White Bean Chili Ingredients 1 tablespoon canola oil 2 cups diced yellow onion…

Congrats! You look fantastic! Cheers to your renewed health and continued progress!

Perhaps I should search first before asking :embarassed: I just found this thread: http://www.myfitnesspal.com/topics/show/1115786-cold-weather-running-tips?hl=cold+weather+running&page=1#posts-17294244

I just started (and finished) week one yesterday. It surprised me how much I enjoyed it! I've signed up for a holiday 5K on December 8th so that I have a set goal in mind and invested in having my stride analyzed to buy a really good pair of shoes. I think my biggest challenges will be adapting to being outside as it gets…

I'm 5'8 1/2" and I'd like to be around 140-145. At one point I got down to 135lbs and loved, but I am not sure that is reasonable to maintain with an extra 10+ years of age tacked on. Ideally my first major goal is for all of my old pants to fit again, which would be at around 158lbs. SW: 195 CW: 167 GW:145

I just finished L1D1 tonight too! I had it shipped overnight after seeing so many amazing results on here. I've been diligently doing high intensity intervals for 40+ mins a day, 6days a week on the elliptical for a month in addition to keeping to 1200-1400 calories, but the scale won't budge. :( I'm hoping this will help,…