Hey y'all, does anyone know any good hand-held weight workouts that I could do on week nights? That target legs, bum, thighs, abs and perhaps some arm aswell I DONT WANT TO BE MUSCLY, JUST TONED!! Many thanks :flowerforyou:
Hi y'all, I'm hoping to get a 4-pack and toned body for the summer but i've heard that protein shakes are a good aid in building and maintaining muscle. So i'm living in the UK and was wondering what makes are good, cheap and tasty?: > I'm a long distance runner > Do I really need protein shakes? > I want something…
